https://fit4.one/fit4blog daily 0.75 2024-06-21 https://fit4.one/fit4blog/everest-training-week-2024 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/69eb03b1-375e-409e-8897-8e35a6b334a4/everestprep12.jpeg Blog - Everest Training Week 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710371251137-T4KGWA0VYOV8C7BYPA5N/Everest+prep+2.JPG Blog - Everest Training Week 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710370791895-3F4W5PJYOHXNH877ES5T/everest7.jpg Blog - Everest Training Week 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710370792744-RW3BLDJC07VA7DQ5JC5O/everest5.jpg Blog - Everest Training Week 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/35559f33-3bce-4e65-a0d5-6765429bc53f/Everest+prep+1.JPG Blog - Everest Training Week 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710370914747-WO55CA3H63N4LFWTP53D/everestprep10.jpeg Blog - Everest Training Week 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710371281686-X6T6OVIK6WH8EB3AAMU3/everestprep9.jpeg Blog - Everest Training Week 2024 https://fit4.one/fit4blog/kwr0ejkc6gbz6xubotqn23bxw1no25 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710332239842-X9JKYW45JBN3BVRV2Y0E/ben+nevis+6+.jpg Blog - Ben Nevis Weekend - March 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710332240031-NUADO1ZNM25L955SSSFP/Ben+Nevis+2024+5.jpg Blog - Ben Nevis Weekend - March 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710332240844-WUST8EO1SKTPIMCSKWD2/Ben+Nevis+2024+6.jpg Blog - Ben Nevis Weekend - March 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710332295286-UUKCBHTOTS7G7N8QFRXB/Ben+Nevis+2024+3.jpg Blog - Ben Nevis Weekend - March 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710332294332-9HBV4FTSJLR9WGEV5DRU/Ben+Nevis+2024+4.jpg Blog - Ben Nevis Weekend - March 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710332294022-FXKL3DDKAMPYZ8BOSBG6/Ben+Nevis+2024+1.jpg Blog - Ben Nevis Weekend - March 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1710332295088-KFI97AK4R6IC6R3FZCZJ/Ben+Nevis+2024+2.jpg Blog - Ben Nevis Weekend - March 2024 https://fit4.one/fit4blog/exploring-the-highlands-in-winter monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/e50c9dc6-0c8b-4ffc-acd3-886cb2e061a6/Scottish+winter_Toosie+.JPG Blog - Exploring The Highlands in winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/a40e6036-d161-4c56-8113-f114f989d3fc/Scottish+winter24_toosie5.JPG Blog - Exploring The Highlands in winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/171feeae-ee3d-4fcd-9da0-9356d4e0b3dd/Scottish+winter24_toosie4.JPG Blog - Exploring The Highlands in winter - From our first summit we had the choice, to bag a second munro or head down, with the most amazing weather it was a no brainer! We weaved our way along the rocky ridge connecting a continuous band of snow to the top, simply brilliant! The views at the summit were illusive, dipping in and out of the cloud yielding some great photographs. From the summit we started our rather long descent, discussed avalanche safety and headed straight to the Clachaig Inn in Glencoe for a well earned dinner! https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/4447d468-0dd3-4d66-996b-31df6f3955fe/Scottish+winter24_toosie3.JPG Blog - Exploring The Highlands in winter - On our second day we stayed around Fort William and ventured into Glen Nevis. After a day scrambling over ridges the team wanted more of this, the east ridge of Stob Ban (999m) it is! With slightly heavy legs from the day before we wandered into the valley which became snowy quickly. As we reached the col before joining the ridge to the summit we were gifted with unbelievable views everywhere we looked, spoilt for choice and a great spot for lunch! https://fit4.one/fit4blog/winter-skills-course-feb-2024 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/a791b625-210f-4754-b001-888c4179563e/winterskillsfeb1.JPG Blog - Winter Skills Course - Feb 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1709049376950-KP43BSG13YCN92ZNV2LO/winterskillsfeb7.jpg Blog - Winter Skills Course - Feb 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1709049351572-D9BDDS2MFUF61K2IV2K7/winterskillsfeb8.JPG Blog - Winter Skills Course - Feb 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1709049352547-81LZBKXDYQ0CT20JM7A7/winterskillsfeb9.JPG Blog - Winter Skills Course - Feb 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1709049524844-T39KF7AD4O261XSM1DH4/winterskillsfeb6.jpg Blog - Winter Skills Course - Feb 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1709049856233-VKC8KDECFXZBEDJAZ0DS/winterskillsfeb5.JPG Blog - Winter Skills Course - Feb 2024 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/ca5dc3ea-dd00-4273-88fb-80c18d32b7a1/winterskillsfeb4.JPG Blog - Winter Skills Course - Feb 2024 - Evening Weather, Avalanche and route choice in winter Had we had a little better weather we could have discussed this out on the hill, but we were all pretty keen to get showered, fed and then keep the ball rolling with an evening chat on planning a route in the winter. From understanding what the weather forecast means to us as mountaineers, how to interpret an avalanche forecast and subsequently choose a safe route away from the risk of any avalanches which suits the weather forecast too! Not an easy task but one which sets us up perfectly for choosing a route as a team for Day 2. Together we decided to head up Ben Macdui, the second highest peak in the UK, to highlight any potential risks, calculate how long it should take and subsequently what time we should meet in the morning. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/3db35f90-0d3e-4d09-83a1-10d2508ce503/winterskillsfeb9.JPG Blog - Winter Skills Course - Feb 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/92d0f275-9c3f-44a2-8009-8b834c1b4e2c/winterskills11.JPG Blog - Winter Skills Course - Feb 2024 Practicing navigation skills in very low visibility https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/de62fc31-87ae-4309-8a96-4dfa6b4dc628/winterskillsfeb3.JPG Blog - Winter Skills Course - Feb 2024 - Make it stand out At the summit of Ben Macdui https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/f3d02a9b-1296-4da0-8ec1-d42b277db2e4/winterskills9.jpg Blog - Winter Skills Course - Feb 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4.one/fit4blog/taketonepal monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/c55c7e00-d223-4fbd-858e-f2a76faee032/WhatsApp+Image+2024-02-08+at+22.46.05.jpeg Blog - 10 things to take on a Nepal trekking trip - What can you find in our bags?! What can you find in our huge bags? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1aa93df9-42ae-4fb7-905d-3dc54f229b8c/WhatsApp+Image+2024-02-08+at+22.46.06+%287%29.jpeg Blog - 10 things to take on a Nepal trekking trip - Waiting for Chris who was climbing Ama Dablam: kindle, journal, True Start coffee bags, snacks, Nalgene water bottle. Waiting for Chris who was climbing Ama Dablam: kindle, journal, True Start coffee bags, snacks, Nalgene water bottle https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/9a75ae98-0ac4-4080-9b39-dbce1dde66f2/WhatsApp+Image+2024-02-08+at+22.46.07.jpeg Blog - 10 things to take on a Nepal trekking trip - Chris was happy with his pringles and coca cola after summiting Ama Dablam https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/0ba35fcb-0e74-47dc-9f66-8b89cf4bceba/WhatsApp+Image+2024-02-08+at+22.46.07+%283%29.jpeg Blog - 10 things to take on a Nepal trekking trip - Soreen maltloaf Laura’s favourite snack, a happy treat on her birthday! https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/2dd35240-3d80-4a54-acff-cd6a983425d3/WhatsApp+Image+2024-02-08+at+22.46.06+%281%29.jpeg Blog - 10 things to take on a Nepal trekking trip - Make it stand out On the trail with buff and category 4 sunglasses https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/4ecb5e9d-8e5e-4aad-92ce-e91944dab0a1/WhatsApp+Image+2024-02-08+at+22.46.06+%283%29.jpeg Blog - 10 things to take on a Nepal trekking trip Chris handwashing his clothes in Thame https://fit4.one/fit4blog/wild-camping-where-to-start monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/0c0e53ca-c128-40c4-b17e-6d6d7d339f1c/wildcamping.JPG Blog - Your first wild camping adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1914bf22-3be6-408b-bbd5-698ab2f644b3/hiking+route+.PNG Blog - Your first wild camping adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/3bd6f6a7-6599-4b85-95d1-033dc2a26cfe/maap+blog.PNG Blog - Your first wild camping adventure - Make it stand out How to find a good spot to camp in https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/4a4f6075-e05a-4094-8ef4-16993beae76d/big+bag+chris.JPG Blog - Your first wild camping adventure - Make it stand out A heavy pack is never fun. Walking into an expedition with a heavy pack in Chamonix, Chris Jackson. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/ad17e731-9ff3-4245-80f0-b868d8b19f34/Wild+camping+kit+list+pic+.png Blog - Your first wild camping adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/8d821dd6-33b9-49c9-80bd-5ad366bda940/chris+peeing.jpg Blog - Your first wild camping adventure - Make it stand out Unbelievably when you mention wild camping most people’s mind rushes straight to the toilet situation. As with what all animals do we have to use nature but there are a few things to consider to make this a more pleasant experience for you and everyone else! Try to be discrete, find a sheltered area, dig a hole ~6inches and cover it back in once you have finished. Please do not litter the landscape with used paper, carefully put this in a plastic bag and into the rubbish bag you are taking down with you. When you choose a place the key things to remember are to be over 50m away from a water source (river, lake etc) and downhill from where you are camping (for obvious reasons) . Finally and more importantly than anything is that once you have finished thoroughly clean your hands with sanitiser as not only can you make yourself ill but everyone in camp can go down easily with illness when hygiene is neglected. Combining the above with our intro to hill walking you have a good starting point to plan out your first wild camping adventure in the mountains and we would love to hear about how you got on. Get out there, explore and enjoy all the UK has to offer :) If you would rather try out wildcamping with us and a group of an amazing people first, why not join our trip in May to the Lake District. Leave a comment below with your favourite wildcamping places or stories! https://fit4.one/fit4blog/your-next-hiking-holiday monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/347f2b52-b24b-481f-a4dc-3dfd8039aeb8/WhatsApp+Image+2024-01-02+at+07.46.53.jpeg Blog - Where will your next hiking holiday be? - Morocco https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/df47fdbd-dd1d-4ebe-9467-598af8ba559c/WhatsApp+Image+2024-01-02+at+07.46.54.jpeg Blog - Where will your next hiking holiday be? - Morocco Ironically, no-one who rushes to the top can mention anything about the views on offer or the culture. Our altitude specialist, Chris, notes that “whilst it may be physiologically possible for most fit and healthy individuals to ascend to 4,000m in this time frame, it is far from advisable.” Most people climbing at this rate will experience symptoms of altitude sickness (AMS), from headaches and nausea to potentially much worse. This risk can be prevented almost entirely by gaining elevation steadily and more specifically not increasing the altitude at which you sleep too dramatically each night. On this accelerated route to the summit, unacclimatised trekkers straight out of London walk to Base camp at 3,150m the same day they arrive in the country. The chance of a good night sleep after shocking your body like this is highly unlikely and trekking performance, mood and general health is certainly compromised the second day whilst reaching for the summit. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/4cee222d-0df2-41a5-8e7d-4d4082f1bf6b/20230904_113204_Original.jpg Blog - Where will your next hiking holiday be? - Morocco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/a40de068-1887-4e8a-9123-3ad92bb48b1c/WhatsApp+Image+2024-01-02+at+07.49.43+%282%29.jpeg Blog - Where will your next hiking holiday be? - Morocco Our trek heads west out of Imlil through a much quieter valley scattered with walnut trees and the odd grazing goat, from here we reach a pass (gap in between two mountains) at 2,480m before beginning our descent through slopes dotted with juniper trees to the quaint Azib Tamsoult refuge (2,200m) in the heart of the Atlas Mountains. The refuge lays on a broad ridge surrounded by pastures of seasonal vegetables, picked each day and cooked into a tagine served each evening. This night is a real benefit to the acclimatisation and chance of a successful summit in a couple of days time. The refuge sits 1,000m lower than base camp, where many rush directly to and this night gives our body time to adjust to the reduced oxygen levels as we head further up the following day. The location is stunning and if you’re lucky the dark night skies will produce a star show so bright and vast you will never forget it. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/7fc0a62d-2379-4078-be74-ac0c96ee18a1/WhatsApp+Image+2024-01-02+at+07.49.44.jpeg Blog - Where will your next hiking holiday be? - Morocco On the second morning the path continues and passes a waterfall crashing from 50m into a small ravine supplying the refuge with a constant source of water. From here, continue winding your way around the mountainside before heading up to a height of 3,550m and our first view towards Mount Toubkal’s summit, tomorrow’s objective. After a bite to eat and a chance to take in the surroundings an easy path descends down and joins the normal route at basecamp (3,200m). A well known phrase in mountaineering, “climb high, sleep low” and this is very much put into practice during this route. Both days involve climbs reaching at least 300m higher than the final destination for the day. Our body becomes aware of the thin air, exaggerated as we are also exercising, encouraging adaptations in how we process oxygen overnight. By sleeping at a lower altitude we allow our bodies more energy to make these changes, having been ‘shocked’ slightly by the extra elevation during the day's hike. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/2d15a3de-5179-4abf-b8d4-ddb00551e24f/WhatsApp+Image+2024-01-02+at+07.49.43.jpeg Blog - Where will your next hiking holiday be? - Morocco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/f8b92acc-cde6-4683-9689-b73f12e8d364/WhatsApp+Image+2024-01-02+at+07.49.43+%281%29.jpeg Blog - Where will your next hiking holiday be? - Morocco After two nights spent at altitude now and the chance for your body to adapt to new heights an early start is needed in an attempt to summit before the sun’s heat becomes too stifling and allowing plenty of time for the long descent back to the starting point of Imlil (1,800m). Toubkal’s summit day consists of a well trodden but slightly uneven and loose path zig zagging its way up the western side of the mountain. Upon crossing 4,000m expansive views open up as the path flattens out, here it is just a left turn and the final 45 minutes or so to the summit where the iconic steel pyramidal structure awaits for your epic summit photos! https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/d5fc18da-4ec7-4383-ac1f-082daa11f21f/IMG_6185+copy.jpg Blog - Where will your next hiking holiday be? - Morocco Once you have completed the trek and returned to Marrakech you should for sure take a day or so to explore this vibrant city. From the hustle of the markets in the medina, to the stunning mosques standing proudly or even the tranquil gardens scattered throughout the city, there’s so much to see. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/a0c777e8-f394-46ff-8b4f-157cc81cf391/5cdac38e-b301-432e-916b-fa8bc9f3127a.JPG Blog - Where will your next hiking holiday be? - Morocco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4.one/fit4blog/hikingholidaykenya monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/9a0e7494-4dfe-4bff-8cf7-80191e39f643/WhatsApp+Image+2023-04-30+at+22.45.15.jpeg Blog - Where will your next hiking holiday be? - Kenya - Thought about trekking Kilimajaro? Why not consider a quieter more scenic alternative, the often overlooked Mount Kenya. The second highest mountain in Africa sees less than half the number of tourists each year compared to its more famous brother, Kilimanjaro. Whilst both mountains are extinct volcanoes and actually only 200 miles apart they couldn’t look more dissimilar. Kilimanjaro is an enormous uniformed mountain with a very wide base and the distinctive white cap of its glacier, unfortunately this has almost entirely disappeared now and is expected to have melted within the next 10 years. Most of Kilimanjaro’s distinctive features such as the western breach are from volcanic activity such as craters collapsing. On the other hand, Mount Kenya consists of a range of distinct peaks with steep rocky faces yielding an extremely visually interesting mountain. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/5db4e7db-61ef-410b-8df4-c619c8609673/PHOTO-2023-06-27-19-11-40.jpg Blog - Where will your next hiking holiday be? - Kenya - The beauty of these contrasting peaks is you can visit both mountains and come up across two totally different experiences. Mount Kilimanjaro is documented heavily online so we are going to focus our attention on its slightly lower but no less significant neighbour, Mount Kenya. Mount Kenya comprises 3 major peaks, Point Batian (5,199m), Point Nelion (5,188m) and Point Lenana (4,985m). The majority of visitors summit Point Lenana as it is the only trekking summit on the mountain. Both Batian and Nelion are climbing peaks requiring technical equipment and ropes, subsequently only 2% of tourists tackle such climbs. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/4ff2a010-d828-420b-845e-56c1195eb5ff/Screen+Shot+2023-05-01+at+16.34.42.png Blog - Where will your next hiking holiday be? - Kenya - On a journey towards the summit of Point Lenana the trail takes you through a variety of ecological zones which reflect the temperature and availability of resources to these alpine species. As you ascend, you will leave behind the farms of the lowlands and will sequentially ascend through forests of alpine bamboo. As the altitude increases the temperature drops too low to support the growth of large trees and smaller trees grow until only bushes are able to survive the hostile conditions. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/81b7b611-d642-41ab-b822-294fbc4766b3/Screen+Shot+2023-05-01+at+16.34.29.png Blog - Where will your next hiking holiday be? - Kenya - Above is a unique eco-zone to this region, known as the Afro-alpine zone, which consists of a variety of giant rosette plants which appear as cactus-like plants sprouting from the soil before the conditions are too hostile for even these specifically adapted plants and the landscape remains exclusively to bare rock and the last remaining glaciers. Like the vegetation, wildlife too tends to concentrate around the lower slopes with monkeys, antelopes and even elephants present in the low forests. At higher elevations smaller mammals continue to thrive, although there is a myth that leopards exist in the alpine zone and despite many people claiming to have spotted one there is a lack of photographic evidence to prove this point. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/cd3d1cd7-2586-48cb-933c-d7d7c74ddf21/PHOTO-2023-06-27-19-11-38+3.jpg Blog - Where will your next hiking holiday be? - Kenya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/79de0693-ab89-4d1d-bf5e-e42c18c866fc/WhatsApp+Image+2023-04-30+at+22.45.14+%283%29.jpeg Blog - Where will your next hiking holiday be? - Kenya - Option 1: If you are feeling good, stop at the Austrian Hut (4,790m) and enjoy a night nestled below all 3 major summits of Mount Kenya. With the peaks of Batian and Nelion towering above, you feel glad you don’t have to scale the near vertical rock face but instead can enjoy a pleasant hike up only another 200m to reach the summit of Point Lenana for sunrise the following morning. After basking in the morning rays and celebrating with your team you can then descend the opposite side of the peak, now joining the Sirimon route on the western side of the mountain. The first stop after the early morning summit should be Shipton’s camp for some much needed breakfast before letting gravity do the work and continue down to Old Moses camp to be collected by 4x4 in the afternoon. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/745048c8-d515-4b22-b508-d5751012aebe/PHOTO-2023-04-30-16-44-54.jpg Blog - Where will your next hiking holiday be? - Kenya - Option 2: The potential snagging point for some in option 1 is the ascent from Lake Michaelson to the Austrian hut is ~800m. In terms of an altitude and acclimatisation point of view, sleeping no higher than 500m intervals each night greatly reduces the chances of altitude sickness. For this reason, if you arrive at the Austrian hut and are beginning to feel the effects of the elevation we would advise you to rain check a night here and instead ascend the final hundred metres or so to the summit of Point Lenana*. Once at the summit you can quickly descend to the relief and increased oxygen levels at Shipton’s camp (4,200m). This camp is only 200m higher than the previous night at the lake, so whilst you have to dig in a little to get over the last push of Point Lenana any emerging symptoms of altitude sickness will likely alleviate once you have rested a little in the evening. After a big day up and over the summit, you can enjoy a relaxing morning before making your way back downhill to the Old Moses Camp (3,300m) where you can be collected by 4x4! https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/d82d6ac1-188a-4f1e-8601-eb09a46fdb6e/WhatsApp+Image+2023-04-30+at+22.45.13+%284%29.jpeg Blog - Where will your next hiking holiday be? - Kenya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4.one/fit4blog/morocco-earthquake-2023 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/10b144e1-e305-40dc-969f-29835d4c9465/E1B2BBF2-165D-4155-B49C-102920C0EABD.jpeg Blog - Morocco Earthquake 2023 - Make it stand out Cracks throughout the building. We have very few photos from the inside of the refuge, but a layer of cracked plaster board coated many of the bedrooms (photo by Stanley Collins) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/8f2c63a3-b73e-41cc-8ed5-a06bfc334a11/IMG_6764.jpg Blog - Morocco Earthquake 2023 - Make it stand out Congregating outside the refuge minutes after the quake (photo by Gerdus Van Zyl) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/6cbe0891-0ff6-46a2-9d1f-17a55129664f/F78741DC-4205-4B02-9D69-D956493602E4.jpg Blog - Morocco Earthquake 2023 - Make it stand out An image from the morning showing fresh rock fall. More unstable rock remains above basecamp (photo by Gerdus Van Zyl) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/788590c5-a783-4440-9798-156066493730/IMG_5797.jpg Blog - Morocco Earthquake 2023 - Make it stand out Heading towards the Refuge de Mouflons at the end of day 2. The steepness of the valley is clear with an abundance of loose rock and crags sitting above the refuge (photo by Laura Mitchell) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/ba34476a-7140-4c38-89e8-9e5230cc7a6f/395362345_156799244181721_4299003242098253002_n.jpg Blog - Morocco Earthquake 2023 - Make it stand out The location of the epicentre, we are positioned on the ‘T’ of Toubkal (from Google) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/45bbb58b-524e-405d-b81b-c2ca295bea00/IMG_6769.jpg Blog - Morocco Earthquake 2023 - Make it stand out Our huddle beginning to form, a cold night awaits (photo by Gerdus Van Zyl) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/0ab41961-a6fa-4723-9f1c-1f5c40034365/IMG_6619.jpg Blog - Morocco Earthquake 2023 - Make it stand out A starlit night, distracting from the situation (photo by Gerdus Van Zyl) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/f8013fb3-4bc5-40ae-94ce-8bc58ca64453/IMG_6789.jpg Blog - Morocco Earthquake 2023 - Make it stand out Waking from an uncomfortable night by a beautiful sunrise (photo by Gerdus Van Zyl) https://fit4.one/fit4blog/2nqrxwbm4a3uhqmurqnsuh2vmz0x6y monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698223536415-03MUG2O0UCHF54WAI786/394039588_293889950142892_2898528030661684431_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698223536809-0QE3YQ2LBQ9LHM7ANJSP/395138294_700237138393320_6933427558731096964_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698223538423-EA8EV7E7Z2JLQPP1JOPO/395266345_1523654095118579_1124215281804640354_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698223538310-4K2LX15A3ZV8OTUI9M3X/395311691_6767660676603447_1499991942210078311_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698223539884-WEHWMIXN8BKIO8EGUVUM/395335334_870274937894693_3927224220834972978_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698223539828-156IM5G7B3VMMQ36GA8K/395335340_292597763662400_7896913173904441578_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698223541386-DZDLWWIQQG99VNWFKQ6A/395433790_1529089314571641_7517618993904155931_n.jpg Blog - Need inspiring? 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https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226634271-MQ85MXMEW4Z2PPGTTAG7/394534479_879508059863958_7663165077794082299_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226635237-AE4ZYN5ZX43WLGR3CZ8A/395031953_720800286748024_3092605830279211140_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226636386-1N94PBY78KVBYGUGGKO7/395167446_232901342883432_2291824211947347467_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226636867-JK6E9MOFAZT65S22013I/395266336_2807046169438366_7664873339110266237_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226682015-S9VQK1CN73HB8TW905VU/395269206_1428996340981219_4618720724546027789_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226682051-E0U81ME1QAVGDWXERSAR/395283429_2405004259687474_8324636671102689936_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226683201-N0OFVS2YAQUT9CIIYCOT/395291383_1030086061410734_4026281298331346508_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226683173-R98OBAS1MK6AZ1SFSWEO/395293902_642028524493987_6351572766209285090_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226684271-OXS0JSVSUHCYV6HXUSX9/395299067_1364475000835290_7141998358048742553_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226684302-TTB7P5HVHOPKOTQJOOTD/395343949_343407138181579_4199132461171113991_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226685308-MQXTX1FHR33WFWSMOWEN/395433806_247921061604943_5842327362364624667_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226685482-4V90S13LGPU0WAS6WYRI/395465310_635912251795518_1679574600647331205_n.jpg Blog - Need inspiring? https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1698226686273-IH6H30PG7A7BICVYD32G/396428819_636866851863240_2125459005135055751_n.jpg Blog - Need inspiring? https://fit4.one/fit4blog/training-tips-for-a-big-flat-city monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1687889658897-4KM6ZUXQ5XWHP6TVZLTZ/image-asset.jpeg Blog - Creative ideas for training in London - Got a trip booked, want to get fit, or just looking for something to do at the weekend? We know that living in a city can make you feel quite isolated from opportunities to train for mountain adventures but we have put together some ideas that you can add to your training plan if you are in London or other urban areas. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/0bd23992-b98c-46f7-9143-d0becf6a0f63/london2.JPG Blog - Creative ideas for training in London - Start at a point to the West (Westminster, for example) then head East but everytime you pass a bridge cross over onto the other side of the river and then continue. If you repeat this journey again, start on the opposite side of the river and you'll only be retracing your steps over the bridges, the rest will be entirely new. Remember to add an extra bridge each time you go out and maybe even finish through the Greenwich Tunnel (using the stairs, not lift of course) and a quick ascent of Greenwich Park to the Observatory. The amount of ascent that these routes could include is hard to estimate because each route is hugely varied but challenge yourself to as many staircases as possible along the way. It is also important to remember that it is not just the elevation but distances which will help your training. Westminster to Greenwich, via the most direct route is 21km, so it's easy to see how you can rack up the distance. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/95e15b08-5eea-419e-ade6-56e8d8fe0f95/stairs-799838_1280.jpeg Blog - Creative ideas for training in London - If the weather doesn't play ball and the thought of these walks isn't enticing enough to drag you off the couch, you can always make the most of London's abundance of staircases and large indoors spaces. You can choose a location with many multi-storey buildings nearby and go on a mission to ascend as many staircases as possible. This could be organised, for example, my personal favourite is to head to Oxford Street and cover the full length on both sides of the road but at every shop you must climb to the top and back down before moving on. I can’t even have a guess at how many metres of ascent the full route would be so if you do ever attempt this please let us know what your stats are, we'd be really interested to know! I wouldn't expect a full traverse of Oxford Street for your first time but when you reach your limit remember which shop you made it to and come back the next time and tick off a couple more. I have even considered that in shops with escalators you could climb up the down lifts but maybe this wouldn’t be too welcomed. The scope of this doesn't stop at Oxford Street, pacing around all the free entry museums (Natural History, Transport, Science), galleries (Tate Modern, etc.) or even hotels and skyscrapers if you can get access, are also good options. https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/3f6fd837-e6f2-4616-bc1f-7ce16df62f1b/1st+aug+2021.JPG Blog - Creative ideas for training in London https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/a3a95aee-6270-4d06-9805-316733436aec/london1.JPG Blog - Creative ideas for training in London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4.one/fit4blog/locationlocationlocation monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/e48dfe21-a37c-44ed-aadb-75dd36d7284f/IMG-20230311-WA0020.jpg Blog - Location, location, location - Make it stand out A spring sunset on the trodden track leading to the top of the UK, Ben Nevis (Spring, 2023) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/269c9893-14be-4d96-8c1a-f9a0f3ed7b1a/20230307_152156-01.jpeg Blog - Location, location, location - Make it stand out Wandering through a whiteout on the summit of Aonach Mor, Scotland (March, 2023). https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/7248fa75-e17e-4f02-bb6d-45550dacf3bd/20220621_181656.jpg Blog - Location, location, location - Make it stand out Looking town into the luscious green valley of Borrowdale, Lake District (Summer, 2022) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/5ce1e57b-cd3b-4681-b1ab-8ec37474fb3b/20220620_182130.jpg Blog - Location, location, location - Make it stand out Stickle tarn from the base of Pavey Ark, Lake District (Summer, 2022) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/6356aab6-d06d-474c-bc49-e36a67709af0/20221018_152515.jpg Blog - Location, location, location - Make it stand out A climber looking into the impressive Cwm Idwal from Y Gribin, Snowdonia (Autumn, 2022) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/d9b04b15-108c-4d0f-a690-d5094a0168ed/IMG-20220929-WA0037.jpg Blog - Location, location, location - Make it stand out The evening sun dropping behind Snowdon’s south ridge. Llyn Gwynant, Snowdonia (Autumn, 2022) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/64fe3de0-3789-4bb2-a68f-80e98ea8a4e5/8572b612-0ea3-4fbf-8bb8-db64ccf7bc55.JPG Blog - Location, location, location - Make it stand out Negotiating steep slopes beneath the east face of Aonach Mor, Scotland (Winter, 2022) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/cdfa9120-27f9-431e-aab9-add6861e9c2b/IMG-20221215-WA0010.jpg Blog - Location, location, location - Make it stand out An evening ascent of the Mystical Bidean Nam Bian in Glencoe, Scotland (Winter, 2022) https://fit4.one/fit4blog/welsh3000s monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681458188584-L14WUK1JEBUYIIAYUXWX/1e759169-b7ca-402b-9b06-b7c3c379c644.jpg Blog - The Welsh 3000s Challenge - Spoiler alert: At the summit of Snowdon, the final peak on our challenge https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/49eb8d41-6f86-4207-826b-3dea333de137/WhatsApp+Image+2023-04-15+at+20.29.13+%281%29.jpeg Blog - The Welsh 3000s Challenge - Chris taking the leap of faith across Adam and Eve on a previous Tryfan trip https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681458323102-TY8GM9UAZ7U49350INZB/27f8824f-4ef0-4d93-abb5-8229b32bd115.jpg Blog - The Welsh 3000s Challenge - Just about to finish at 1.30am, feeling like a shell of my former self and looking like I had aged about 40 years https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/a0a142a1-b41f-48bf-9cef-81c5e43157f7/a9ed754e-72dd-4180-95d7-c0e7e14b2507.jpg Blog - The Welsh 3000s Challenge - Making our way along Crib Goch enjoying the perfect weather conditions https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681458325001-WRW7QL02NWGZTKK0SRW7/7412d26c-22fb-44c2-8a77-2b2535fa983e.jpg Blog - The Welsh 3000s Challenge - Magical sunset on the descent via Snowdon’s South ridge https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681458330259-5MAF5L592NE6MJRP1DVJ/IMG_4411.JPG Blog - The Welsh 3000s Challenge https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681458356695-R76M53OB5IRJK3L4GDFV/IMG_4412.JPG Blog - The Welsh 3000s Challenge https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681458324109-8ATJIDGC99HJKSCIVTR1/01c3eda8-6440-4a6a-bca7-627f7e28e6e3.jpg Blog - The Welsh 3000s Challenge https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681458357199-YKW4EWT6RNYJBDKCP1BO/IMG_4480.JPG Blog - The Welsh 3000s Challenge https://fit4.one/fit4blog/preparingforaltitude monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/e5e4f6a1-f275-4077-bfbc-8edab2f860eb/WhatsApp+Image+2023-05-29+at+15.17.57.jpeg Blog - Running the Everest Marathon…where to start? - Make it stand out Moments before the start… lots of nervous energy but stunning views to use as a helpful distraction https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/f1979e41-a8c2-4d88-86c4-e7cad94831e9/20190525_082159.jpg Blog - Running the Everest Marathon…where to start? - Make it stand out One of the many beautiful days on our hike up to Base Camp, we would be returning back over this path during the race in a couple of days time https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/2b507f3f-a550-4ba7-b17a-95f83336f79f/WhatsApp+Image+2023-05-29+at+15.13.50.jpeg Blog - Running the Everest Marathon…where to start? - Make it stand out Cranking up the altitude and using a mask to exercise at up to ~5,000m, simulating the race environment. During these sessions the pace was dropped to a plod with a movie on the projector to help pass the time (Marley and Me on this day if I remember correctly) https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/2b2cf8f8-80e9-4362-83a7-f8b151d0a88d/20190513_221255.jpg Blog - Running the Everest Marathon…where to start? - Make it stand out Hypoxic tent set-up for the weeks leading up to the run https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/c00c0107-671f-4d89-9442-4cfee1748add/20190208_100435.jpg Blog - Running the Everest Marathon…where to start? - Make it stand out Not all of the training was slow plodding, here Liam Hobbins (fellow performance specialist) and I can be seen fighting the nausea during a recovery period whilst completing a training session on the bike at 2,700m https://fit4.one/fit4blog/patagonia monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/cc7ec8ee-95d5-4b3e-8a6f-6297ea2e4a9b/IMG_6051.JPG Blog - Christmas in Patagonia - Make it stand out View of ‘Los Cuernos’ in the Torres del Paine National Park https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/8ea34a9f-c7eb-4bff-8feb-d217c69333e7/IMG_5859.JPG Blog - Christmas in Patagonia - Arriving in the Torres del Paine National Park ready for 4 days of hiking Arriving in the Torres del Paine National Park ready to start 4 days of hiking https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1682325338127-6U6NCITBLXCGM643HFSI/75F0E299-690F-45B5-BF58-D9C9562BECB5.jpg Blog - Christmas in Patagonia - Christmas dinner https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681808741941-2Z5VQXW0LY5L61DSAUP9/IMG_5984.JPG Blog - Christmas in Patagonia - Reaching 'Las Torres' https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681808769646-EOW7EDRI0PWQXJJTE7B6/IMG_5921.JPG Blog - Christmas in Patagonia - Camping at the base of Las Torres https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681808843263-XD3Q71B6HMDNVL933JF8/30798B27-E655-4C9A-A822-C021A4BBC931.JPG Blog - Christmas in Patagonia - Hiking around Lake Nordenskjold https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1682326316742-PY9GRLGFCN0BB6JJSM0H/IMG_6218.jpg Blog - Christmas in Patagonia - Views of Glacier Grey https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681808938324-L9EF0OHZD47IEAK6H96G/IMG_6207.JPG Blog - Christmas in Patagonia - Hanging bridges to get closer to Glacier Grey https://images.squarespace-cdn.com/content/v1/5f3a36cb0638305e031b0cec/1681808934047-ADW1TG2YFC3DWXEKKAQO/IMG_6170.JPG Blog - Christmas in Patagonia - Starting the day early to see Glacier Grey 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